Calendar Recipe Box Shopping List Address Book

Fit and Trim!

Time to take control of your diet? Try any of these easy, healthy, and delicious recipes!
Shrimp and Snow Pea Stir-Fry
This colorful stir-fry cooks in minutes. Substitute chicken or scallops for the shrimp if you like.
Mid-Eastern Skillet Dinner
This spicy dinner is perfect with herbed rice. If you prefer, make this with turkey only. The flavor will be a little milder and the calorie count lower.
Chicken and Zucchini Couscous
A version of the North African classic, this recipe combines chicken, chickpeas, and zucchini in a cumin-spiced tomato broth.
Tilapia with Tomato and Artichoke Sauce
A fast tomato sauce with garlic, rosemary, and red wine acts as a perfect braising medium for tilapia, a lean white fish now farmed and readily available. Chopped artichoke hearts and a sprinkling of fresh parsley or basil complete the sauce.
Asian Chicken Noodle Soup
Spaghettini is a good stand-in for Asian rice noodles, but if you find rice noodles, use them. You can substitute ordinary cabbage for bok choy.
Middle Eastern Spinach Salad
Here's a delightful way to get one of your five-a-day servings of fruits and vegetables.
Grilled Shrimp with Couscous Salad
A colorful salad of couscous, tomatoes, and watercress makes a tasty bed for skewers of grilled shrimp. If you can’t get good tomatoes, it’s better to leave the tomatoes out. Substitute roasted red bell peppers.
Easy Chicken and Vegetable Stir Fry
This delightful recipe marries Asian technique with Western ingredients. Use whatever veggies you like best. This is the perfect dish to stir fry when you don't have much time but crave great taste.
Lemon Prune and Apple Salad for All Seasons
Serve this zesty fruit salad with a simple meal. It can stand on its own with some hot, tender buttermilk biscuits as a light supper.
Easy Chicken Salad
This chicken salad goes together so quickly you can make it in the morning to take in a small cooler to enjoy a homemade lunch with a friend.
Salmon Fillets with Mustard Glaze
Salmon fillets are served with a sweet and savory sauce featuring balsamic vinegar, brown sugar, Dijon-style mustard and chicken stock.
Grilled Greek Chicken and Vegetables
A great all in one meal! This makes a wonderful lunch or dinner with very little cleanup.
Smoked Turkey Tortilla Wrap
Did you know tortillas can be used as plates, forks or spoons?
Fix this Ambrosia salad for your family and friends. Sweet and fruity, yet low in fat, this mixture of succulent fruits will delight your family and guests.
Black and White Bean Salad
Vegetable juice is the secret ingredient in this easy-to-make bean salad featuring an assortment of canned beans, chopped peppers, onion and garlic.

Simply fill out the required fields to begin enjoying the benefits of – it’s fast and it’s free.
* required

Concerned about privacy? Rest assured, we never sell or share your personal information.
See our Privacy Policy.