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Let's Go Fly a Kite!
Let's Go Fly a Kite!
When spring breezes blow, take to the beach or the park to fly colorful kites the kids make themselves!

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Eat Right for Peak Performance!
Eat Right for Peak Performance!
All athletes should pay attention to their diet.

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Spring Fever
Spring Fever
With balmy spring weather comes skateboarders, inline skaters, and scooter riders. Make sure your kids stay safe.

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Does Your Child Have Seasonal Allergies?
Does Your Child Have Seasonal Allergies?
With fall upon us, allergies can't be far behind

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Running for Beginners
Running for Beginners
If you’re thinking of taking up running, we have some practical advice.

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To hull strawberries, insert a sturdy plastic straw into the berry at the tip and push through to the stem end. The stem and white hull pop out and the berry is ready to slice or chop.








 
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