Calendar Recipe Box Shopping List Address Book

Source: Campbell's Recipes
Tagged With: 6 servings (1 cup each)
Bulgur Salad
Pace® Pico de Gallo adds a burst of flavor to this simply fresh salad combining prepared bulgur wheat, black beans, corn and cilantro.
Read Reviews(0)
Rate This Recipe
Serves: 6 servings (1 cup each)
Prep Time: 10 minutes
Cook Time: 5 minutes
  Print: Recipe
  Add To: Recipe Box
  Email: Recipe
  Find: More Recipes

1 1/4 cups water
1 cup uncooked bulgur wheat
Pace® Picante Sauce or 1 cup Pace® Pico De Gallo
1 cup rinsed, drained canned black beans
1 cup drained canned whole kernel corn
1/4 cup chopped fresh cilantro leaves

Heat the water in a 2-quart saucepan over medium-high heat to a boil. Stir the bulgur into the saucepan. Remove the saucepan from the heat. Let stand for 20 minutes.
Stir the bulgur, pico de gallo, beans, corn and cilantro in a medium bowl.  Serve immediately or cover and refrigerate until ready to serve.

Nutritional Values per Serving using Pace Pico de Gallo: Calories 154, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 288mg, Total Carbohydrate 34g, Dietary Fiber 7g, Protein 6g, Vitamin A 5%DV, Vitamin C 4%DV, Calcium 2%DV, Iron 8%DV

Tip:  For a twist, stir in a squeeze of fresh lime juice.

Enter your email address to receive delicious, family-friendly recipes, exciting promotions, helpful articles and more delivered right to your mailbox. What could be better?


Breakfast Boats
Source: Nestle® Very Best Meals
Read Comments

Oval shaped dinner rolls are filled with eggs, crumbled bacon, shredded cheese, and green onion for a unique addition to the breakfast table.
View the full recipe

Zesty Citrus-Thyme Shrimp Kabobs
Source: George Foreman's Knock-Out-The-Fat Cookbook
Read Comments

The Zesty Citrus-Thyme Marinade really makes this recipe. The kabobs go nicely over a bed of rice -brown basmati and wild rice would be a good blend. Heat the remaining marinade and drizzle on top of the kabobs before serving to flavor the rice as well.
View the full recipe

Dive into the Deep Freeze
Icy treats for the dog days of summer!
View Full Article

Christmas Tree Decorations Kids Can Make
The kids will have hours of fun making ornaments and decorating the tree!
View Full Article

Top Ten Fruits and Vegetables
Eat more fruits and veggies for good health!
View Full Article

Time to Decaffeinate?
Worried you’re consuming too much caffeine? Know the facts.
View Full Article

Homemade Play Dough
Kids love to mold this into fascinating shapes.
View Full Article


Simply fill out the required fields to begin enjoying the benefits of – it’s fast and it’s free.
* required

Concerned about privacy? Rest assured, we never sell or share your personal information.
See our Privacy Policy.