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Fitness & Lifestyle Articles

Being active and maintaining a positive attitude go a long way to making life better than ever. Check out our wide-ranging and do-able strategies for both.

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10 Holiday Stress Relievers

Everyone experiences stress. How we handle it makes all the difference.
10 Small Steps to a Fitter You

Just keep moving. It really pays off!
20 Easy Ways to Cut the Fat

Cooking meals for your family is one of the best ways to cut the fat. The food tastes great and you know exactly how much fat is in every dish.
5 Tips for Keeping Off the Pounds

The holidays are tough for anyone watching their weight. Here are 5 great ideas to help!
7 Ways to Get More from Your Workout

If your workouts need a little encouragement, read on!
A Halloween Party for Grownups

Not everyone goes trick-or-treating on Halloween. Here’s a lovely fall dinner party custom-made for the grownups in the crowd.
A Short Guide to Holiday Tipping

Don’t let tipping get out of hand, but don’t neglect anyone, either.
A Snowboard Under the Tree

Kids love to snowboard. Parents want them to be safe. The right equipment makes a big difference.
April Fools!

For a fun, laugh-filled day, try these harmless pranks.
Are the Martial Arts for Your Child?

Tens of thousands of America's children study a martial art. Should your child be among them?
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