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Source: America's Favorite Food Associations

Chili Bean Snack Mix
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Serves: 16
Prep Time: 20 minutes
Cook Time: 20 minutes
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2 cans (15 ounces each) garbanzo beans, drained and rinsed
2 cups pretzels, goldfish, or pretzel stick
1 package (8 ounces) chopped mixed dried fruit, (2 cups)
1 package (6 ounces) pineapple chunks, (1 cup)
½ cup roasted pumpkin seeds
2 tablespoons reduced sodium Worcestershire sauce
4 teaspoons chili powder
1 tablespoon onion powder
1 tablespoon paprika
salt




Dry garbanzo beans well on paper toweling. Place beans in large skillet and spray generously with cooking spry.; cook over medium heat, stirring frequently, until they begin to brown, 8 to 10 minutes. Transfer beans to jelly roll pan and bake at 350° until browned and beginning to crisp on the outside, 20 to 25 minutes
Transfer beans to large bowl; add cereal, pretzel sticks, dried fruit, pineapple chunks and pumpkin seeds. Combine Worcestershire sauce, chili powder, garlic and onion powder and paprika; add to snack mixture and toss to coat well. Spray mixture generously with cooking spray and toss. Transfer mixture to roasting pan.

Back snack mix at 350° for 15 minutes, stirring every 5 minutes. Cool; store in air tight container at room temperature.

NOTE: Sweet Bean snack Mix – Make snack mix as above, substituting 1 tablespoon honey and 1 tablespoon apple juice for the Worcestershire Sauce and 4 teaspoons ground cinnamon, 1 ½ teaspoons ground nutmeg and 1 teaspoon ground allspice for the chili, garlic and onion powders and paprika. Delete Salt.





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