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Eat Right for Peak Performance!
The right food, eaten at the right time, contributes to peak performance, regardless of how strenuous or relaxed your exercise regimen. Carbohydrates These are the body's best source of energy, but they are quickly spent. For the most efficient sto

 

Power Food
The right food, eaten at the right time, contributes to peak performance on the playing field.

 

The Right Nutrition for Young Athletes
When your kids get involved in sports, your job is to make sure they eat right. Part of doing so is teaching them about the importance of a balanced diet that includes plenty of whole foods and water.

 








 
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