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Eat Right for Peak Performance!
The right food, eaten at the right time, contributes to peak performance, regardless of how strenuous or relaxed your exercise regimen. Carbohydrates These are the body's best source of energy, but they are quickly spent. For the most efficient sto


Are Vitamin Pills Important?

Healthy children and adults who eat correctly may not need vitamin pills because their daily nutritional needs are met by the wide range of foods they eat. Check with your doctor before making the decision one way or the other.


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