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Running for Beginners
You don't have to train for a marathon to benefit from running. Here's how to get going and get the most from regular workouts.


Fitness for the Whole Family
The family that exercises together has more fun! And there is less cause for concern about couch potatoes, obesity, and over-consumption of junk food. Even as we wring our hands about overweight families and too much screen time for everyone, many e


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