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It's a Stretch!
Stretching increases flexibility, reduces muscular and joint tension and stiffness, improves circulation, helps with balance, improves posture, and just makes you feel good.


The Practice of Pilates
Pilates is the exercise of choice for serious dancers and gymnasts, and is used widely for sports rehabilitation and physical therapy. It also ranks everyday enthusiasts among its practitioners.


Beyond Hatha Yoga

More and more people are studying yoga and for some it’s their primary form of exercise. For those who practice Hatha Yoga, the traditional and ancient style that promotes breathing, flexibility, and healthful centering, thinking of yoga as “exercise” may seem odd. 


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