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Mad About Yoga
Without question, yoga makes you feel better. After a session, you are both energized and relaxed. You walk taller and straighter, aches and pains seem less pronounced, and, if you're lucky, you experience some inner peace.

 

Stressed? Join the Club!
By conservative estimates, one in ten Americans reports being under stress at any given time. It’s hard to avoid it in our fast-paced world, but once you recognize it, you can take action to deal with stress.


 

Help for Overscheduled Kids!
If you sense your children are feeling the burden of too much structured time and not enough down time, think about pulling back from a few activities. Everyone will benefit.

 

Relief for Stressed-Out Moms

We all love our kids. Nothing is more satisfying than the time we spend with them, playing, singing, reading, snuggling. But let's face it. There are times when every mother feels overwhelmed.


 

Is It Time to Leave Your Job?

Choosing to leave your current employment in search of new opportunities is rarely an easy decision. In these days of economic uncertainty, it can be downright terrifying. Yet, if you sense it’s time to move on, you may be right.


 

10 Holiday Stress Relievers
We all feel stress during the weeks before and after the holidays. The secret is to recognize our tension and then adopt some simple practices to reduce it.

 

Breathe. You Will Feel Better!
Experts in stress management all agree that breathing correctly and deeply is a good way to feel calm and relieve anxiety.

 

Reducing Thanksgiving Stress
If you don't expect Thanksgiving to be perfect, you will have a better time!

 

Tame the Butterflies

Does your child stress out before a big test? Try these straightforward strategies to help your child face big and smaller tests, alleviate stress, and put feelings in perspective.


 

Getting Back Into the Swing of Things

By now, your kids are back in school and the family is settling into its normal day-to-day activities. Because a reassuring and predictable routine benefits the entire family, it's a good idea to review your daily schedule early and, if necessary, make adjustments.


 

Help for Overscheduled Kids!
If you sense your children are feeling the burden of too much structured time and not enough down time, think about pulling back from a few activities. Everyone will benefit.

 

10 Holiday Stress Relievers
We all feel stress during the weeks before and after the holidays. The secret is to recognize our tension and then adopt some simple practices to reduce it.

 

Getting Back Into the Swing of Things

By now, your kids are back in school and the family is settling into its normal day-to-day activities. Because a reassuring and predictable routine benefits the entire family, it's a good idea to review your daily schedule early and, if necessary, make adjustments.


 

Relief for Stressed-Out Moms

We all love our kids. Nothing is more satisfying than the time we spend with them, playing, singing, reading, snuggling. But let's face it. There are times when every mother feels overwhelmed.


 

Getting Back Into the Swing of Things

By now, your kids are back in school and the family is settling into its normal day-to-day activities. Because a reassuring and predictable routine benefits the entire family, it's a good idea to review your daily schedule early and, if necessary, make adjustments.


 








 
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