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2 tablespoons cornstarch
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Swanson® Beef Stock or 1 3/4 cups Swanson® Beef Broth
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2 tablespoons soy sauce
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1 tablespoon packed brown sugar
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1/2 teaspoon garlic powder
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1 boneless beef sirloin steak or beef top round steak, 3/4-inch thick, cut into very thin strips (about 1 pound)
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4 cups fresh or frozen broccoli florets, thawed
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1 cup regular long-grain white rice, cooked according to package directions (about 3 cups)
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Stir the cornstarch, broth, soy sauce, brown sugar and garlic powder in a small bowl until the mixture is smooth.
Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Pour off any fat.
Add the broccoli to the skillet and cook for 1 minute. Stir in the cornstarch mixture. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice.
Ingredient Note: To make slicing easier, freeze the beef for 1 hour before slicing.
Notes:
Nutritional Values per Serving using Swanson Beef Broth: Calories 345, Total Fat 5g, Saturated Fat 2g, Cholesterol 59mg, Sodium 970mg, Total Carbohydrate 46g, Dietary Fiber 3g, Protein 27g, Vitamin A 43%DV, Vitamin C 55%DV, Calcium 6%DV, Iron 26%DV
Nutritional Values per Serving using Swanson Beef Stock: Calories 351, Total Fat 5g, Saturated Fat 2g, Cholesterol 59mg, Sodium 799mg, Total Carbohydrate 46g, Dietary Fiber 3g, Protein 28g, Vitamin A 45%DV, Vitamin C 55%DV, Calcium 7%DV, Iron 27%DV
Tips:
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