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4 teaspoons cornstarch
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1 3/4 cups Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)
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1 teaspoon lemon juice
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4 medium carrots, sliced (about 2 cups)
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1 medium onion, coarsely chopped (about 1/2 cup)
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8 ounces snow peas (about 2 cups)
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Stir the cornstarch, 1/2 cup broth and lemon juice in a small bowl until the mixture is smooth.
Stir the remaining broth, carrots and onion in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender. Stir in the snow peas and cook for 2 minutes.
Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens.
Easy Substitution: For a meatless version, substitute Swanson® Vegetable Broth for the chicken broth.
Notes:
Nutritional Values per Serving using Swanson Chicken Broth: Calories 49, Total Fat 0g, Saturated Fat 0g, Cholesterol 1mg, Sodium 281mg, Total Carbohydrate 10g, Dietary Fiber 2g, Protein 2g, Vitamin A 136%DV, Vitamin C 18%DV, Calcium 3%DV, Iron 5%DV
Nutritional Values per Serving using Natural Goodness Chicken Broth: Calories 50, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 197mg, Total Carbohydrate 10g, Dietary Fiber 2g, Protein 2g, Vitamin A 136%DV, Vitamin C 18%DV, Calcium 3%DV, Iron 6%DV
Nutritional Values per Serving using Certified Organic Chicken Broth: Calories 50, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 191mg, Total Carbohydrate 10g, Dietary Fiber 2g, Protein 2g, Vitamin A 136%DV, Vitamin C 18%DV, Calcium 3%DV, Iron 5%DV
Tips:
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