Calendar Recipe Box Shopping List Address Book

Source: Campbell's Recipes
Tagged With: 4 servings (about 1 3/4 cups each)
Lightened Up Beef & Broccoli
Using prepared, fat-free beef gravy helps to lighten up this tempting stir-fry, without sacrificing any of the great flavor.  Give it a one will realize it's been lightened up.
Read Reviews(0)
Rate This Recipe
Serves: 4 servings (about 1 3/4 cups each)
Prep Time: 25 minutes
Cook Time: 25 minutes
  Print: Recipe
  Add To: Recipe Box
  Email: Recipe
  Find: More Recipes

Vegetable cooking spray
2 cups broccoli florets
1 medium onion, cut into wedges
beef top round steak, 3/4 inch thick (about 1 pound), sliced into thin strips or 1 boneless beef sirloin steak
1 can (10 1/2 ounces) Campbell's® Fat Free Beef Gravy
1 tablespoon soy sauce
1/2 teaspoon garlic powder or 2 cloves garlic, minced
1 cup regular long-grain white rice, cooked according to package directions without salt (about 3 cups)

Spray a 10-inch skillet with the cooking spray and heat over medium heat for 1 minute. Add the broccoli and onion and stir-fry until they're tender-crisp. Remove the vegetables from the skillet and set aside.
Remove the skillet from the heat. Spray with the cooking spray. Increase the heat to medium-high. Add the beef in 2 batches and stir-fry until it's well browned. Remove the beef from the skillet and set aside.
Stir the gravy, soy sauce and garlic powder in the skillet and heat to a boil. Return the vegetables and beef to the skillet and cook until the beef mixture is hot and bubbling. Serve the beef mixture over the rice.
Helper: To make slicing easier, freeze the beef for 1 hour.

Nutritional Values per Serving using Campbell's Fat free Beef Gravy: Calories 334, Total Fat 5g, Saturated Fat 2g, Cholesterol 66mg, Sodium 692mg, Total Carbohydrate 42g, Dietary Fiber 2g, Protein 26g, Vitamin A 21%DV, Vitamin C 29%DV, Calcium 4%DV, Iron 23%DV


Enter your email address to receive delicious, family-friendly recipes, exciting promotions, helpful articles and more delivered right to your mailbox. What could be better?


Fudge Almond Layer Cake
Source: America's Favorite Food Associations
Read Comments

View the full recipe

Dark Chocolate Ruffle Cake
Source: FamilyTime Favorites
Read Comments

A rich and elegant four-layer, sour cream chocolate cake, covered with a sheath of dark chocolate and topped with a fancy chocolate ruffle or chocolate curls, is always a hit!
View the full recipe

Read the Label!
Take time to read the nutrition label on the foods you buy. You will be glad you did.
View Full Article

Top Ten Fruits and Vegetables
Eat more fruits and veggies for good health!
View Full Article

What to Pour
If you're planning a party, we can help you select the beverages!
View Full Article

How to Give a Perfect Baby Shower
Keep it simple and make the shower just right for the expectant mom.
View Full Article

Perfect Pasta Salad
Summer days are salad days. Pasta salads are diverse and filling enough to be a light meal!
View Full Article


Simply fill out the required fields to begin enjoying the benefits of – it’s fast and it’s free.
* required

Concerned about privacy? Rest assured, we never sell or share your personal information.
See our Privacy Policy.