Source:
Campbell's Recipes
Tagged With:
4 servings (about 1 3/4 cups each)
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Lightened Up Beef & Broccoli
Using prepared, fat-free beef gravy helps to lighten up this tempting stir-fry, without sacrificing any of the great flavor. Give it a try...no one will realize it's been lightened up.
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Rating:
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Serves:
4 servings (about 1 3/4 cups each)
Prep Time:
25 minutes
Cook Time:
25 minutes
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Vegetable cooking spray
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2 cups broccoli florets
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1 medium onion, cut into wedges
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beef top round steak, 3/4 inch thick (about 1 pound), sliced into thin strips or 1 boneless beef sirloin steak
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1 can (10 1/2 ounces) Campbell's® Fat Free Beef Gravy
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1 tablespoon soy sauce
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1/2 teaspoon garlic powder or 2 cloves garlic, minced
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1 cup regular long-grain white rice, cooked according to package directions without salt (about 3 cups)
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Spray a 10-inch skillet with the cooking spray and heat over medium heat for 1 minute. Add the broccoli and onion and stir-fry until they're tender-crisp. Remove the vegetables from the skillet and set aside.
Remove the skillet from the heat. Spray with the cooking spray. Increase the heat to medium-high. Add the beef in 2 batches and stir-fry until it's well browned. Remove the beef from the skillet and set aside.
Stir the gravy, soy sauce and garlic powder in the skillet and heat to a boil. Return the vegetables and beef to the skillet and cook until the beef mixture is hot and bubbling. Serve the beef mixture over the rice.
Helper: To make slicing easier, freeze the beef for 1 hour.
Notes:
Nutritional Values per Serving using Campbell's Fat free Beef Gravy: Calories 334, Total Fat 5g, Saturated Fat 2g, Cholesterol 66mg, Sodium 692mg, Total Carbohydrate 42g, Dietary Fiber 2g, Protein 26g, Vitamin A 21%DV, Vitamin C 29%DV, Calcium 4%DV, Iron 23%DV
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