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Source: Campbell's Recipes
Tagged With: 4 servings (about 1 3/4 cups each)
Black and White Bean Salad
Vegetable juice is the secret ingredient in this easy-to-make bean salad featuring an assortment of canned beans, chopped peppers, onion and garlic.
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Serves: 4 servings (about 1 3/4 cups each)
Prep Time: 15 minutes
Cook Time:
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1 cup V8® 100% Vegetable Juice
1 tablespoon Vegetable Oil
1/4 teaspoon garlic powder or 1 clove garlic, minced
1 can (about 15 ounces) black beans, rinsed and drained
1 can (about 15 ounces) small white beans, rinsed and drained
1 can (about 8 ounces) whole kernel corn, drained
1 large green or red pepper, chopped (about 1 cup)
1 medium onion, chopped (about 1/2 cup)




Stir the vegetable juice, oil, garlic, black beans, white beans, corn, pepper and onion in a large bowl until evenly coated. Refrigerate for at least 2 hours.
Easy Substitution: Also delicious with Low Sodium V8® or Essential Antioxidants V8® .
Dietary Exchange: 3 Starch, 1 Vegetable, 1 Lean Meat


Notes:
Nutritional Values per Serving using V8 Vegetable Juice: Calories 292, Total Fat 5g, Saturated Fat 1g, Cholesterol 0mg, Sodium 444mg, Total Carbohydrate 50g, Dietary Fiber 16g, Protein 15g, Vitamin A 13%DV, Vitamin C 89%DV, Calcium 9%DV, Iron 24%DV

Nutritional Values per Serving using V8 Vegetable Juice Low Sodium: Calories 292, Total Fat 5g, Saturated Fat 1g, Cholesterol 0mg, Sodium 358mg, Total Carbohydrate 50g, Dietary Fiber 16g, Protein 15g, Vitamin A 13%DV, Vitamin C 89%DV, Calcium 9%DV, Iron 23%DV


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