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Vegetable cooking spray
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1 pound sweet Italian pork sausage, cut into 1/2-inch pieces
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1 medium red pepper, cut into 1-inch pieces (about 1 cup)
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2 fennel bulb, cut into wedges
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6 medium Italian plum tomato, cut into wedges
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2 teaspoons dried oregano leaves, crushed
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Swanson® Chicken Stock or 1 1/2 cups Swanson® Chicken Broth
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Instant creamy polenta, prepared according to package directions for 6 servings
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Grated Parmesan cheese
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Heat the oven to 425°F. Spray a roasting pan with the cooking spray.
Stir the sausage, pepper, fennel, tomatoes, oregano and 1/2 cup broth in the pan.
Roast for 30 minutes or until the sausage is cooked through and the vegetables are tender.
Stir the remaining broth in the pan. Serve the sausage mixture and pan juices over the polenta. Sprinkle with the cheese, if desired.
Ingredient Note: For extra flavor, cook the polenta in Swanson® Chicken Broth instead of water.
Notes:
Nutritional Values per Serving using Swanson Chicken Broth: Calories 256, Total Fat 8g, Saturated Fat 2g, Cholesterol 24mg, Sodium 704mg, Total Carbohydrate 32g, Dietary Fiber 6g, Protein 16g, Vitamin A 25%DV, Vitamin C 36%DV, Calcium 7%DV, Iron 11%DV
Nutritional Values per Serving using Swanson Chicken Stock: Calories 258, Total Fat 8g, Saturated Fat 2g, Cholesterol 23mg, Sodium 617mg, Total Carbohydrate 32g, Dietary Fiber 6g, Protein 17g, Vitamin A 25%DV, Vitamin C 36%DV, Calcium 7%DV, Iron 11%DV
Tips:
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