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Source: Campbell's Recipes
Tagged With: 4 servings (about 1 3/4 cups each)
Ham and Rice Bake
Meat, rice and veggies all in one's a busy mom's dream, but the kids will love it too!
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Serves: 4 servings (about 1 3/4 cups each)
Prep Time: 15 minutes
Cook Time: 25 minutes
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1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
1 cup shredded Cheddar cheese (about 4 ounces)
1 package (16 ounces) frozen vegetables (broccoli, cauliflower, carrots) or mixed vegetables, thawed
1 cup cooked regular long-grain white rice
1 cup cubed cooked ham

Heat the soup and half the cheese in a 3-quart saucepan over medium heat until the cheese is melted, stirring often. Stir in the vegetables, rice and ham.  Spoon the ham mixture into a greased 1 1/2-quart baking dish.  Sprinkle with the remaining cheese.
Bake at 350°F. for 25 minutes or until the mixture is hot and bubbling.

Nutritional Values per Serving using Campbell's Condensed Cream of Chicken Soup: Calories 344, Total Fat 19g, Saturated Fat 9g, Cholesterol 49mg, Sodium 1188mg, Total Carbohydrate 25g, Dietary Fiber 5g, Protein 17g, Vitamin A 56%DV, Vitamin C 72%DV, Calcium 25%DV, Iron 9%DV

Nutritional Values per Serving using Campbell's 98% Fat Free Condensed Cream of Chicken Soup: Calories 313, Total Fat 16g, Saturated Fat 8g, Cholesterol 46mg, Sodium 948mg, Total Carbohydrate 25g, Dietary Fiber 4g, Protein 17g, Vitamin A 57%DV, Vitamin C 72%DV, Calcium 25%DV, Iron 8%DV


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