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2 tablespoons olive oil
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1 large sweet onion, chopped (about 2 cups)
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1/4 cup dry white wine or Swanson® Chicken Broth
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4 cups Swanson® Vegetable Broth or Chicken Broth (Regular or Certified Organic)
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1 can (14.5 ounces) diced tomatoes, undrained
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24 (8 ounces) sliced fresh mussel, scrubbed and beards removed
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1 pound firm white fish fillet (cod, haddock or halibut), cut into 1-inch pieces
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1/2 pound fresh or thawed frozen large shrimp, peeled and deveined
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Shredded fresh basil leaves
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Heat the oil in a 6-quart saucepot over medium heat. Add the onion and cook until it's tender.
Add the wine and cook for 1 minute. Stir in the broth and tomatoes and heat to a boil. Reduce the heat to low. Add the mussels, fish and shrimp. Cover and cook until the mussels open, the fish flakes easily when tested with a fork and the shrimp are cooked through. Discard any mussels that do not open. Season as desired. Garnish with the basil.
Serving Suggestion: Serve with French bread rolls. For dessert serve with cherry cobbler.
Notes:
Nutritional Values per Serving using Swanson® Vegetable Broth: Calories 291, Total Fat 8g, Saturated Fat 1g, Cholesterol 142mg, Sodium 1082mg, Total Carbohydrate 13g, Dietary Fiber 2g, Protein 37g, Vitamin A 18%DV, Vitamin C 34%DV, Calcium 6%DV, Iron 34%DV
Nutritional Values per Serving using Swanson® Certified Organic Vegetable Broth: Calories 291, Total Fat 8g, Saturated Fat 1g, Cholesterol 142mg, Sodium 822mg, Total Carbohydrate 13g, Dietary Fiber 2g, Protein 37g, Vitamin A 18%DV, Vitamin C 34%DV, Calcium 6%DV, Iron 34%DV
Nutritional Values per Serving using Swanson® Chicken Broth: Calories 288, Total Fat 9g, Saturated Fat 1g, Cholesterol 145mg, Sodium 1095mg, Total Carbohydrate 11g, Dietary Fiber 2g, Protein 38g, Vitamin A 12%DV, Vitamin C 34%DV, Calcium 6%DV, Iron 34%DV
Nutritional Values per Serving using Swanson® Natural GoodnessTM Chicken Broth: Calories 291, Total Fat 8g, Saturated Fat 1g, Cholesterol 142mg, Sodium 835mg, Total Carbohydrate 11g, Dietary Fiber 2g, Protein 39g, Vitamin A 12%DV, Vitamin C 34%DV, Calcium 6%DV, Iron 34%DV
Nutritional Values per Serving using Swanson® Certified Organic Chicken Broth: Calories 288, Total Fat 9g, Saturated Fat 1g, Cholesterol 142mg, Sodium 822mg, Total Carbohydrate 11g, Dietary Fiber 2g, Protein 38g, Vitamin A 12%DV, Vitamin C 34%DV, Calcium 6%DV, Iron 34%DV
Tips:
Tip: Select mussels with tightly closed shells or shells that snap shut when lightly tapped. Avoid mussels with broken shells.
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