Source:
Campbell's Recipes
Tagged With:
6 servings
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Mediterranean Chicken & Rice Bake
The lemon, herb and olive flavors in this one-dish, oven-easy chicken supper add great taste...and the whole dish is ready in just one hour. |
Rating:
Rate This Recipe |
Serves:
6 servings
Prep Time:
10 minutes
Cook Time:
50 minutes
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Swanson® Chicken Stock or 1 3/4 cups Swanson® Chicken Broth
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1/4 cup chopped fresh Parsley
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1/4 cup sliced pitted ripe olive
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1 tablespoon lemon juice
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1/4 teaspoon ground black pepper
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1 can (14.5 ounces) stewed tomatoes
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1 1/4 cups uncooked regular long-grain white rice
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1 3/4 pounds skinless, boneless chicken breast half
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1/2 teaspoon garlic powder
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Paprika
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Stir the broth, parsley, olives, lemon juice, black pepper, tomatoes and rice in a 3-quart shallow baking dish. Cover the baking dish.
Bake at 375°F. for 20 minutes. Uncover the baking dish. Place the chicken onto the rice mixture. Sprinkle with the garlic powder and paprika. Cover the baking dish.
Bake for 30 minutes or until the chicken is cooked through and the rice is tender.
Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer- just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.
Notes:
Nutritional Values per Serving using Swanson Chicken Stock: Calories 320, Total Fat 4g, Saturated Fat 1g, Cholesterol 73mg, Sodium 495mg, Total Carbohydrate 37g, Dietary Fiber 2g, Protein 32g, Vitamin A 8%DV, Vitamin C 16%DV, Calcium 6%DV, Iron 23%DV
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