Source: America's Favorite Food Associations

Calorie-Trimmer Chicken
Serve this dish with a salad for a real low-cal dinner.
Serves: 4
Prep Time: 10 minutes
Cook Time: 45 minutes


2 broiler-fryer chicken breasts, halved
1 teaspoon garlic salt
1 teaspoon mushroom powder
1/2 teaspoon dry mustard
1/2 teaspoon ground pepper, coarsely
2 tablespoons lemon juice
2 teaspoons chives, dried, chopped

Mix together garlic salt, mushroom powder, dry mustard and pepper; pat on both sides of chicken parts. In baking pan, arrange chicken skin side up. Place in 400 degree oven and cook for 15 minutes. Meanwhile, mix together lemon juice and chives; set aside. At end of 15 minutes, remove chicken from oven, pour lemon-chive mixture over chicken. Reduce temperature to 300 degrees; return chicken to oven and continue cooking until fork can be inserted in chicken with ease, about 45 minutes. Baste with pan juices at least once during final cooking. Serve hot or refrigerate and serve cold.