Source: Fabulous Food Associations

Super Low-Fat Tomato Sauce
This low-fat sauce is great on pizza, too.
Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes


1 thirty-three ounce can plum tomatoes, undrained
1 small onion, peeled and diced (about 1/2 cup)
1 - 2 cloves garlic, finely chopped
1 teaspoon dried basil
1/4 - 1/2 teaspoon hot pepper flakes
salt, to taste

Prepare pasta according to package directions. While pasta is cooking, combine remaining ingredients in a 2-quart saucepan and heat to boiling.

Reduce heat and simmer until the liquid is reduced by half, approximately 10-20 minutes. In a food processor or blender, puree small quantities of the sauce to desired consistency, using 3 to 4 quick on-off motions for a chunky sauce, longer for a smoother sauce.

When pasta is done, drain. Pour sauce over pasta and serve immediately.