5 Foods to Avoid
Because our diets tend to be high in saturated and trans fats, sugar and sodium, we should eat more fruits, vegetables, and whole grains. Proteins should be low in saturated fats, such as poultry, fish, and tofu. And we should avoid certain foods. We've compiled a list of five foods to eliminate from your diet--or try to!
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5 Foods to Avoid
Because our diets tend to be high in saturated and trans fats, sugar and sodium, we should eat more fruits, vegetables, and whole grains. Proteins should be low in saturated fats, such as poultry, fish, and tofu. And we should avoid certain foods. We've compiled a list of five foods to eliminate from your diet--or try to!
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