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Five Ways to Help Your Child Lose Weight
Sensible steps and parental encouragement will help your child about a pound a week, Excericse and healthful eating patterns are key, as is the supervision of the pediatrician.


Eat Right for Peak Performance!
The right food, eaten at the right time, contributes to peak performance, regardless of how strenuous or relaxed your exercise regimen. Carbohydrates These are the body's best source of energy, but they are quickly spent. For the most efficient sto


Are You At Risk for Heart Disease?

Heart disease may be the primary cause of death for American women, but that does not mean there is nothing we can do about it. On the contrary. There are a number of ways to reduce risk factors.


Lose That Holiday Weight
Depending on which experts you believe, average Americans gain from one to seven pounds during the winter holidays. The weight is not the problem; not losing it is!


Top Ten Fruits and Vegetables
We all know we should eat more fruits and vegetables, but exactly how much? And which are the best?


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