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Read the Label!

All products with more than one ingredient are required to have labels that list everything included in the product as well as the total calories, calories from fat, total fat, saturated fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, protein, vitamins A and C, calcium, and iron.


Eat Right for Peak Performance!
The right food, eaten at the right time, contributes to peak performance, regardless of how strenuous or relaxed your exercise regimen. Carbohydrates These are the body's best source of energy, but they are quickly spent. For the most efficient sto


5 Ways to Control Snack Attacks!
Everyone snacks and just about everyone feels guilty about it — at least some of the time.


Make a date for dinner tonight
Kids who eat dinner regularly with their families eat more nutritiously, do better in school and have fewer emotional problems. There's no downside!


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