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Help Kids Eat Right, Even at Summer Camp!
You can't control what your child eats at camp, but if you send him off with good eating habits and a few gentle reminders, he will do fine


Eat Right for Peak Performance!
The right food, eaten at the right time, contributes to peak performance, regardless of how strenuous or relaxed your exercise regimen. Carbohydrates These are the body's best source of energy, but they are quickly spent. For the most efficient sto


Power Food
The right food, eaten at the right time, contributes to peak performance on the playing field.


Are Vitamin Pills Important?

Healthy children and adults who eat correctly may not need vitamin pills because their daily nutritional needs are met by the wide range of foods they eat. Check with your doctor before making the decision one way or the other.


5 Tips for Keeping Off the Pounds
As tempting as it might be to throw caution to the wind during the next few weeks, there's no reason to sabotage your diet during the holidays. We have five sensible tips guarenteed to help.


The Low Down on Low Carbs
The truth about carbohydrates is that our bodies need them. They provide energy and valuable nutrients. But not all carbohydrates are created equal.


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