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Ready to Get Fit? Four Tips for Hiring a Personal Trainer
If you’re considering hiring a personal trainer to help you get in shape, you may be wondering how to find the right one. Let us help clear up the mystery with these four tips.


The Value of Weight Training
If images of huge, muscled body builders come to mind when you hear the term "weight training," it's time to revise your thinking. Today's weight trainers are young and old, male and female, and include all body types.


Is Weight Training for You?
Weight training is a great way to enhance just about any exercise program. Think beyond walking, running, or swimming and decide to incorporate some weight training into your exercise routine.


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